therapeutic retreats in real spain

therapeutic retreats in real spain



yoga science

bespoke yoga practice

Ancient yoga, modern science: have it all


Director José Manuel Ponce brings you the wisdom of millenia with cutting edge science so you get the most out of yoga

Manuel is a UK registered osteopath & yoga teacher with 30+ years' experience in teaching and practice

In The Heart Of Spain

city of trujillo, Extremadura

Extremadura: Spain's Best Kept Secret


Cradle of the conquistors - doorway to Spain's most pristine natural spaces - microcosm of contemoprary Spanish life

discover the land, history, culture and fiestas of this extraordinary corner of Spain



ACTIVITY RETREATS



THERAPEUTIC RETREATS

well-being holidays: healthy heart

Yoga For Well-being

  • relieve asthma & COPD
  • lower your blood pressure
  • improve your cholesterol profile
  • manage mingraine
  • banish back & neck pain
  • reduce inflammation and arthritis

Calm Your DNA

Yoga gets to the root of the matter, working down to the cellular level, down-regulating inflammatory genes to improve the major risk factors for heart disease and stroke, help you manage joint and muscle pain and much more...

(. . . read more)
mental and emotional well-being

Mental Well-being

  • manage stress
  • reduce anxiety
  • alleviate depression
  • improve your memory
  • increase productivity
  • disover yourself

Mind-Body

stress, anxiety and depression are mentally distressing but also impact on your physical health

Science has validated yoga's power to keep you healthy and happy

(. . . read more)





sleeping

accommmodation





veggie food

vegetarian food


wellness yoga holidays and retreats in Spain