holistic yoga retreats in real spain





ACTIVITY RETREATS



THERAPEUTIC RETREATS

well-being holidays: healthy heart

Yoga For Well-being

  • banish back & neck pain
  • heal sports' & other injuries
  • reduce inflammation and arthritis
  • relieve asthma & COPD
  • lower your blood pressure, cholesterol and other major risk factors for heart-disease and stroke
  • The evidence for yoga's healing power just gets better

Calm Your DNA

Yoga works right down to the cellular level

Yoga has been shown to down-regulate inflammatory genes with major health benefits for your joints and muscles, as well as your cardio-vascular, respiratory, digestive and other systems

( . . . read more )

mental and emotional well-being

Mental Well-being

  • manage stress
  • reduce anxiety
  • alleviate depression
  • improve your memory
  • increase productivity
  • disover yourself

Mind-Body

stress, anxiety and depression are mentally distressing but also impact on your physical health

Science has validated yoga's power to keep you healthy and happy

(. . . read more)





sleeping

accommmodation





veggie food

vegetarian food


wellness yoga holidays and retreats in Spain