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Panch-Phoran (Bengali five-spice)
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Ingredients
  
  • 2 tbsp whole cumin seed
  • 2 tbsp whole nigella (black-onion) seed
  • 2 tbsp whole fenugreek seed
  • 2 tbsp whole fennel seed
  • 2 tbsp whole lovage seed or black mustard seed
Instructions
 
  • Mix the spices and store whole in a sealed jar for up to 6 months
  • Add whole or ground to dishes according to the recipe

Notes

Check out our recipes using panch-phoran
  • Shukto - Bengali mixed vegetable curry