cranial-osteopathy

Osteopathy

José Manuel Ponce is Spanish Yoga Retreat's in-house therapist. Manuel is a qualified UK osteopath and medical acupuncturist with practices in London

We also have a team of local and UK holistic practitioners available on request offering a range of holistic body therapies to complement your yoga practice and enhance your overall experience

STRUCTURAL OSTEOPATHY

Healthy structure, healthy function

Osteopathy was founded by Andrew Taylor Still in the late 1800's. Dr Still's system was based on the body's ability to achieve and maintain health together with methods for resolving mechanical and other inhibiting factors to free the inherent self-corrective energies.

The core of any osteopathic intervention is a treatment plan based on diagnosis which follows a detailed history and examination.

Common treatment methods include:

  • joint mobilization
  • massage
  • stretching
  • therapeutic exercise
  • advice on life-style

CRANIO-SACRAL OSTEOPATHY

Listening to facilitate change

Dr William G Sutherland, while studying the structure of the cranium, discovered that the whole body, including the skull, expresses a rhythmic motion palpable to the hand

Dr Sutherland gave us a system of healing based on listening to the body and using light intention to release the body's structural issues and with it your tendency to health

Due to its gentleness the cranial approach is indicated at times when the structure is delicate, such as during pregnancy, and in the very young and elderly.

However, the approach is as powerful as it is gentle and involves listening to the body story and providing and holding a space in which blockages and conflicts can resolve down to the deepest level




THERAPIES PRICE LIST
 
osteopathy 50 mins € 50
 
acupuncture 50 mins € 50
 
1:1 yoga coaching 50 mins € 40
 
sports' massage 60 mins € 50
 
holistic massage 60 mins € 40
 
reflexology 60 mins € 40


What Can Osteopaths Treat?

The list below is a small selection of conditions which respond well to the osteopathic approach:

  • back and neck pain
  • hip and knee osteo-arthritis
  • headache arising from the neck
  • migraine prevention
  • shoulder impingement
  • frozen shoulder
  • tennis elbow
  • sundry sports injuries
  • cramps
  • fibromyalgia
  • circulatory problems
  • poor breathing mechanics
  • digestive problems
  • care during pregnancy
  • inability to relax
  • neuralgia (nerve pain)
  • and more ...