fresh start retreat


Embrace the future with health, positivity and direction

  • Discover the power of yoga, mindfulness and coaching to help you move forward and achieve your dreams

This special new-start event will give you an opportunity you to rest, recharge and set positive goals for your new venture, new season or next step in your life-journey

The course encompasses ha-tha yoga to

  • release tension -
  • dispel inertia -
  • direct energy

with practical mindfulness and life-coaching to help you

  • identify and reshape negative beliefs -
  • work through resistance -
  • set positive intentions and
  • develop a clear action plan
budget
€785.00 sharing
€800.00 own room
superior
€815.00 sharing
€1010.00 own room
small group practising ha-tha yoga

MINDFULNESS: MENTAL DECLUTTERING

You have a vision for a new venture or life change. Are you encountering competing emotions, resitstance, doubt?

Mindfulness meditation is a proven strategy to cut through mental noise and arrive at a clear vision of how you want to shape your future

SELF-COACHING: THE GURU WITHIN

Who knows best what you want and how to turn that into a reality? You, naturally

Apply simple, practical skills to look to the teacher within and get the solutions that are right for you

small group bespoke yoga lass

ITINERARY

Day 1
  • arrival, orientation & dinner
Day 2 - 6
  • yoga & mindfulness meditation: 2h 30m
  • lunch
  • time off: rest, or treat yourself to one of our range of holistic body-therapies
  • mindfulness & coaching: 1h 30m - with one afternoon off all activities
  • supper
  • evening stroll & night-cap
Day 7
  • brunch & departure

BOOKINGS


1: choose where to stay

click for details

2: select your dates

mental health

total health

3: reserve your place


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WHAT'S INCLUDED

  • accommodation: (6 nights)
  • yoga classes: 2.5 h (x5)
  • guided meditation: 1.5 h (x4)
  • lunch (x5)
  • supper (x5)
  • breakfast on departure (x1)

WHAT'S NOT INCLUDED

  • all travel costs
  • meals other than those stated

OPTIONAL EXTRAS

  • inbound airport transfer
  • body therapies
  • guided local tours

AIRPORT TRANSFER

We can arrange inbound and outbound airport transfer by private car

This service is an optional extra at €69 each way for a minimum of 3 passengers. Please register your interest when booking

Secure Your Booking

Your place is secured on receipt of your deposit

Please settle the remaining balance 30 days prior to the start date

Modifying Your Booking

You can change your dates free of charge before 30 days prior to the start date. After this you can transfer to another event subject to a £50 admin charge per person

Cancellations

Bookings can be cancelled or changed up to 30 days prior to the start date. Payments will be refunded minus a £50 admin charge per person

If you cancel later than 30 days before the start date we will refund any payments minus the non-refundable deposit (£100)

In the very unlikely event of a booking being cancelled by us, ALL payments, including deposits, will refunded in full

wellness yoga holidays and retreats in Spain