yoga & mindful walking


  • improve your physical and mental fitness
  • discover Extremadura's natural and cultural beauty
  • and live longer!

Walking helps you live a longer, healthier life

Inactivity is the biggest killer of adults worldwide. The good news is that walking 25 minutes a day has been found to lengthen your life-expectancy and is as beneficial as working out

And with yoga and meditation offering comparable benefits it's win-win


Join us for a week of

  • stretching out -
  • stepping out -
  • and chilling out
budget
€785.00 sharing
€800.00 own room
superior
€815.00 sharing
€1010.00 own room

SUITABILITY


Yoga

The yoga classes are adaptaed to suit your needs and abilities at any level

(read more . . . )

Mindful Walking

The guided walks are easy to moderate with some hill walking and suitable for anyone with a reasonable level of fitness in walking

Walks last between 11/2 - 2 hours. The emphasis is on opening your senses to the fullness of the moment and not just working up a sweat

Guided Walks

  • DAY 1 cultural walk in Trujillo's medieval quarter with visit to the 9th century Moorish castle for 360o views of the surrounding plains and mountains
  • DAY 2 circular walk around the city perimeter including ramparts and numerous look-out points
  • DAY 3 circular walk to the village of Huertas De La Magdalena for panoramic views of the old city's walls and towers and ascent through olive and cork-helm forest and natural rock formations
  • DAY 4 afternoon off
  • DAY 5 - DAY EXCURSION

    visit to Monfrague Biosphere Reserve for circular walk around the river Tagus, sighting of the park's many bird species and optional climb to Monfrague Castle for aerial views of the spectular Gypsy's Leap with its colony of Black Vultures

    OR

    visit to Santa Cruz De la Sierra for country walk and optional easy climb to the 1200ft Pico San Gregorio with its ancient Moorish citadel and 360o views of the Trujillo, and the sierras of Guadalupe and Montanchez


The order and excact locations may be modified to suit the weather and other seasonal conditions

We recommend that you walk for about an hour a day a couple of times a week for at least a month before

WHAT TO BRING

  • clothing suitable for the season
  • loose-fitting or elasticated clothing for yoga
  • supportive shoes for walking
  • a showerproof jacket
  • a collapsable walking pole is a bonus
  • sunglasses and hat to keep the sun off your eyes
  • binoculars and a camera - especially if you like bird watching

ITINERARY

Day 1
  • arrival, orientation & dinner
Day 2 - 5
  • yoga & mindfulness meditation: 2h 30m
  • lunch
  • time off: rest, or treat yourself to one of our range of holistic body-therapies
  • guided mindful walking: 1h - 2h - with one afternoon off all activities
  • supper& night-cap
Day 6
  • morning excursion
  • buffet lunch & time off
  • restorative yoga: 1h
  • dinnner & night-cap
Day 7
  • brunch & departure

BOOKINGS


1: choose where to stay

click for details

2: select your dates


3: reserve your place


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WHAT'S INCLUDED

  • accommodation: (6 nights)
  • yoga classes:(x5)
  • guided walks:(x4)
  • lunch (x6)
  • supper (x5)
  • breakfast on departure (x1)

WHAT'S NOT INCLUDED

  • all travel costs
  • meals other than those stated

OPTIONAL EXTRAS

  • inbound airport transfer
  • body therapies
  • guided local tours

AIRPORT TRANSFER

We can arrange inbound and outbound airport transfer by private car

This service is an optional extra at €69 each way for a minimum of 3 passengers. Please register your interest when booking

Secure Your Booking

Your place is secured on receipt of your deposit

Please settle the remaining balance 30 days prior to the start date

Modifying Your Booking

You can change your dates free of charge before 30 days prior to the start date. After this you can transfer to another event subject to a £50 admin charge per person

Cancellations

Bookings can be cancelled or changed up to 30 days prior to the start date. Payments will be refunded minus a £50 admin charge per person

If you cancel later than 30 days before the start date we will refund any payments minus the non-refundable deposit (£100)

In the very unlikely event of a booking being cancelled by us, ALL payments, including deposits, will refunded in full

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