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yoga & mindful walking

improve your physical and mental fitness

Experience stillness in movement with yoga and mindful walking

Let go of stress as you become immersed in the richness of the present moment


Walking is a great way for you to practice mindfulness meditation and experience Extremadura's beauty

You'll get guided instruction on how to keep your focus and remain present and alert to fully enjoy your experience


budget

€685.00

sharing

€700.00

own room

superior

€715.00

sharing

€910.00

own room

Inclusive of all classes, guided walks, lunch, supper and accommodation

Morning Yoga Class

The morning yoga session will start with dynamic movement to warm up your body and and work through stiffness and inertia

After a variable period we will progress towards a series of classical yoga postures involving body positioning, relaxation, awareness and breath-work for a deeper yoga experience


Lunch is the main meal of the day

You'll be served vegetarian dishes full of colour, flavour and nutrition, either as a three course meal or a selection of taster dishes, depending on the menu


Afternoon: Mindfulness Of Walking

We start with a short period of mindfulness instruction in the centre

Having entered into the spirit of mindfulness we will practice midful walking. The emphasis is on enjoying contact with your environment in the present moment. You can stop, reflect, take a picture, smell a flower...

There are four guided afternoon walks in the old city, surrounding countryside and beyond with an afternoon off in the middle of the week

LEVEL OF DIFFICULTY: easy to modrerate. There will be some hill walking on reasonably uneven ground as well as walks on flat, level ground. We can advise you on what to bring at the time of booking


This event includes a light supper after walking


guided mindful walking

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ITINERARY


CALENDAR & BOOKINGS




SECURE YOUR PLACE

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WHICH ACCOMMODATION?

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accommodation in Baciyelmo

Your place is secured on receipt of your deposit

Please settle the remaining balance before 30 days prior to the start date

All bookings can be cancelled or modified up to 30 days prior to the start date. Payments made will be refunded or carried forward minus a £50 admin charge per person

If you cancel later than 30 days before the start of the course we will refund any payments made except the non-refundable deposit (£100)

In the very unlikely event of a booking being cancelled by us, ALL payments, including deposits, will refunded in full

  • accommodation: (6 nights)
  • yoga classes: 2.5 h (x5)
  • guided walks: 1.5 - 2 h (x4)
  • lunch (x5)
  • supper (x5)
  • breakfast on departure (x1)
  • inbound airport transfer
  • body therapies
  • guided local tours
  • all travel costs
  • meals other than stated above