yoga & walking

walk your way to a longer life


  • improve your physical and mental fitness
  • discover Extremadura

Studies show that walking just 25 minutes daily can increase your life expectancy

Inactivity is the biggest killer of adults worldwide. The good news is that gentle daily walking improves your cardio-vascular health as effectively as working out and can lengthen your life-expectancy by as much as seven years

And with yoga and meditation offering comparable benefits it's win - win


  • Join us for a week of
  • stretching out -
  • stepping out -
  • and chilling out -
  • and feel like you've really had a holiday


ALL-IN

BUDGET
from €720 * own room
from €705 * sharing
SUPERIOR
from €930 * own room
from €735 * sharing

excluding accommodation

€540 * accommodation is payable to your hotel at check-out

BOOK NOW

Huertas De La Magdalena: circular local hike to this rustic hamlet for best panoramic views of old Trujillo and ascent to the castle through olive and holm-oak forest, natural rock formations, horses, bulls, pigs and . . . goats?


Monfragüe Biosphere Reserve: Extremadura at its wildest and most pristine: straddling the river Tagus the park houses up to 340 bird species including permanent colonies of Egyptioan Vultures and Imperial Eagles. Hill walk with climb to Monfragüe Castle. Bring you binoculars and camera


Santa Cruz De La Sierra: country walk with optional final ascent to the 1200ft San Gregorio peak with its Moorish citadel and spectacular panoramic views of Trujillo and surrounding sierras

itinerary

Day 1 arrival, orientation & dinner
Days 2, 4, 6 breakfast
yoga (2h)
lunch
mindfulness (1h) / local walk *
supper*
* afternoon activities and supper are not provided on your afternoon off
Days 3, 5 breakfast
walking excursion
pack-lunch
gentle yoga & mindfulness (1h)
supper
Day 7 yoga self-practice, brunch & departure

SUITABILITY

You'll enjoy three guided walks: one local and two further afield

The walks are easy to moderate with some hill walking and demand just a basic level of fitness in walking

We walk at a gentle to moderate pace so you can enjoy being mindful - and take all the photos you want

The local walks last around 60 to 90 mins. Other walks are 2-3 hours with refreshment breaks, after which you'll enjopy a pack lunch

You'll get one afternoon off to do your own thing. The afternoon class and supper are not provided on this day


The exact order of the activities may be modified to suit the weather and season


Yoga Classes are adapted to suit your needs and abilities at any level whether you're an absolute beginner or a seasoned yogi

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bookings

1: CHOOSE ACCOMMODATION: click the pic

Yoga & Mindful Walking

2: Select Your Dates


3: Choose Accommodation
4: Secure Your Place
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Secure Your Booking

Your place is secured on receipt of your deposit

Please settle the remaining balance 30 days prior to the start date


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Accommodation

We can book accommodation on your behalf, subject to availability

Or make your own arrangements and search on-line for that special deal

Accomodation is payable directly to your hotel at check-out

Changes & Cancellations

You can change or cancel your holiday up to 30 days prior to the start of your booked event. Any payments made will be refunded minus a €50 admin fee

Bookings modified or cancelled after 30 days from your booked event will carrry a charge of €100 representing your booking deposit

All cancellation fees may be waivered at our discretion

what's included

  • dinner on arrival
  • accommodation x6 nights
  • all yoga & mindfulness classes
  • x3 guided walks
  • daily breakfast & lunch
  • daily supper except on afternoon off
  • pre-departure brunch

what's not included

  • travel costs
  • optional extras

optional extras

  • airport transfers
  • body therapies

travel

  • Airport transfer by private car
  • Direct non-stop Madrid-Trujillo bus service
  • Self-drive

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yoga and walking holidays in Spain