yoga & mindful walking


  • improve your physical and mental fitness
  • discover Extremadura
  • and live longer!

Walking helps you live a longer, healthier life

Inactivity is the biggest killer of adults worldwide. The good news is that walking 25 minutes a day has been found to lengthen your life-expectancy and is as beneficial as working out

And with yoga and meditation offering comparable benefits it's win-win


Join us for a week of

  • stretching out -
  • stepping out -
  • and chilling out

budget
from €720.00 * sharing
from €705.00 * own room
superior
from €930.00 * sharing
from €735.00 * own room
excluding accommodation
€540.00 * the price of accommodation is subject to some seasonal variations, with a final price fixed at booking
dates & bookings

SUITABILITY

Yoga classes are adaptaed to suit your needs and abilities at any level read more

The guided mindful walks are easy to moderate with some hill walking and suitable for anyone with a basic level of fitness in walking

  • There are four guided walks: three local and one further afield, with an afternoon off
  • Local walks last around 1 hour. Special walks may be longer. We walk at a gentle pace to encourage mindful enjoyment

GUIDED WALKS - click the pics to expand


introduction to mindfulness with open-country walk to the village of Huertas De Ánimas
cultural walk around the city walls and old medieval quarter with visit to the 9th century Moorish castle for 360o views
circular walk to the hamlet of Huertas De La Magdalena for panoramic views of the old city's walls and towers and ascent through olive and holm-oak forest and natural rock formations
SPECIAL 1: visit to Monfrague Biosphere Reserve. Climb to the Castle for views of the park or walk to Gypsy's Leap with its colony of Black Vultures, Imperial Eagles and others
SPECIAL 2 - other options include neighbouring Santa Cruz for country walk and optional climb to the 1200ft San Gregorio peak for views of Trujillo and the surrounding sierras

ITINERARY

ARRIVE check-in, orientation & dinner
 
DEFAULT continental breakfast
  yoga & mindfulness meditation: 2h 30m
lunch
free time
guided mindful walking: 1h (approx) with one afternoon off
 
SPECIAL continental breakfast
morning excursion with lunch
free time
restorative yoga
 
DEPART yoga self-practice & brunch

BOOKINGS


Yoga & Mindful Walking

 

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Secure Your Booking

Your place is secured on receipt of your deposit

Please settle the remaining balance 30 days prior to the start date

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Booking Accommodation

We can book accommodation on your behalf, subject to availability

Or make your own arrangements and search on-line for that special deal

Accomodation is payable directly to your hotel at check-out



Changes & Cancellations

You can change or cancel your holiday up to 30 days prior to the start of your booked event. Any payments made will be refunded minus a €50 admin fee

Bookings modified or cancelled after 30 days from your booked event will carrry a charge of €100 representing your booking deposit

All cancellation fees may be waivered at our discretion


WHAT'S INCLUDED

  • inbound airport transfer from Madrid ( min. = 3 people )
  • accommodation (6 nights)
  • yoga classes ( x5 )
  • guided walks ( x4 )
  • breakfast and lunch ( x5 )
  • arrival dinner
  • pre-departure brunch

WHAT'S NOT INCLUDED

  • travel costs other than stated
  • optional extras

OPTIONAL EXTRAS

  • outbound airport transfer
  • body therapies
  • guided local tours

TRAVEL

  • Airport transfer by private car
  • Self-drive
  • Direct non-stop Trujillo-Madrid bus service
  • full details

wellness yoga holidays and retreats in Spain