Bibimbap – Korean Rice & Vegetables

korean dolsot bibimbap

When in Spain for the New Year celebrations we rarely venture out before 1am. Last time we had to run for cover for fear of falling shrapnel from guns fired into a firework-lit sky, conscious also of a custom of flinging old items out of the window after a glass or three of bubbly.

We enjoy this brief period of voluntary house-arrest with something festive for supper: something full of colour, bursting with flavour and screaming CELEBRATION.

This year’s choice dish was that veritable painting-on-a-plate from our Korean friends down east.

Continue reading “Bibimbap – Korean Rice & Vegetables”

Shukto – Bengali Mixed Vegetable Curry

bengali vegettarian curry - Shukto

It’s the custom in the Bengal region of north-east India to start a meal with a bitter dish. Shukto achieves this through the use of karela, a bitter gourd readily available from most Asian grocers. If bitter isn’t your thing you can simply omit this vegetable and use any of your favourite ones.

Two other flavours are common in Bengali dishes, mustard in the form of seed, the oil or kasundi and panch phoran or five spice. This dish combines all these flavours for a traditionally sweet dish with a mild bitterness – or leave out the bitter and keep it sweet. Continue reading “Shukto – Bengali Mixed Vegetable Curry”

Aam Kasundi – Bengali Mustard & Green Mango Relish

Bengali fermented mustard and green mango kasandi

Traditionally served with greens, kasundi ( कसूंदी ) is a perfect accompaniment to dry vegetable snacks such as pakora and samosa. Added to pasta it’s a marriage made in heaven.

Though available commercially, kasundi is easy to make at home. No vinegar or other acids, no additives, no cooking even. Just natural fermentation of raw materials for a condiment bursting with pro-biotic goodness and umami deliciousness. Continue reading “Aam Kasundi – Bengali Mustard & Green Mango Relish”

The Secret To The Great Taste Of The British Restaurant Curry

Indian thali

I’m noticing a trend towards “healthy” Indian restaurants in London. I’m delighted, of course. The likes of Sonita’s Kitchen , Healthy indian Cooking in London’s Camden Lock certainly deserves every one of its 4.5 Google-stars.

The marketing, however, implies that normal Indian food is less than healthy. But India is a country of half a billion vegetarians. A country where through Ayurveda, India’s ancient healing tradition, ordinary folk are intimately familiar with the medicinal properties of their food. And Indian food is regional and as varied as anything accross any two European countries. No, the trouble is exclusively with the British curry’s heavy-handed use of oil. Continue reading “The Secret To The Great Taste Of The British Restaurant Curry”

Sri Lankan Sweetcorn & Cauliflower Mallung

Srli lankan cauliflowwer and sweetcorn mallung

When’s a curry not a curry?

An Anglicisation of Indian dishes containing spices in a sauce, curry has evolved into a by-word for Indian food. Indian food developed in the UK by Bangladeshi cooks into the British restaurant curry, a unique cuisine at the heart of which is a very special onion “gravy”.

Our simply spiced vegetable dish has no sauce, is not based on the restaurant gravy, and is not even Indian – or cricket – or curry. Continue reading “Sri Lankan Sweetcorn & Cauliflower Mallung”

Vegan Sour Tamales – With Pumpkin-Seed, Tomatillo & Courgette Filling

fermented Sour Michoacan Tamales With Tomatillo Salsa And Pumpkin Seed

Vegan Sour Tamales – Corn At Its Best!

The usual thing with tamal dough is to chill it, something which greatly helps it pass the float-test, a sure sign that the end result will be light and fluffy. Sour tamales, on the contrary, are allowed to rest in warm place to ferment.

Nixtamalization, or lime-treatment of corn has great nutritional benefits. The alkaline lime (calcium hydroxide) breaks down the indigestible outer husk releasing essential amino acids and vitamins. Enter fermentation to fully open the door to nutrients not otherwise available. This is maize at its very best. Continue reading “Vegan Sour Tamales – With Pumpkin-Seed, Tomatillo & Courgette Filling”

Pizza Tamalera: Gluten-Free Maize Crust Pizza

maize-based-vegetarian-pizza

Polenta-based pizza is nothing new. And quite delicious, though many would argue whether it’s a pizza at all. The question seems to me academic. What is not academic is that nixtamal or lime-treated corn is not polenta! Nixtamalized corn has more protein, more vitamins – especially vit B3 (niacin), essentially unavailable in untreated corn – and of course exrtra calcium from the lime. It also has a more intense flavour – the flavour of maize. Continue reading “Pizza Tamalera: Gluten-Free Maize Crust Pizza”

Mexican Tomato Sauces: Caldillo

courgette flowers on tomato sauce

The world knows salsa ranchera. That spicy tomato-jalapeño classic turning plain old eggs into huevos rancheros. Usually eaten at breakfast I’m equally happy to start, sustain or finish my day with this light but satisfying dish.

Ubiquitous in Mexico, caldillo is conspicouly absent in Europe. We introduce it here as a topping for pizza tamalera, subject of our next post.

Caldo means broth, soup or stock. Caldillo is a tomato sauce incrporating a big pot of of your favourite broth which has been slowly added and simmered off. Caldillo is typically served with stuffed poblano chillies but is heavenly with just about any dish using tomato sauce. Continue reading “Mexican Tomato Sauces: Caldillo”