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man & bran's veggie kitchen

man & bran's veggie kitchen

meatless dishes to make your table pop

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Posted on 28th June 201828th December 2018

The Mexican Classics: Guacamole & Pico De Gallo

mexican guacamole

Guacamole (Guac)

Guaca comes from aguacate, an Hispanization of the Aztec āhuacatl, literally meaning testicle.  Mole likewise comes from molli:  a sauce or spread – or paté in a locuacious moment. Continue reading “The Mexican Classics: Guacamole & Pico De Gallo”

Posted on 30th March 201828th December 2018

Savoury Probiotics: Traditional Korean Vegan Kimchi

tradition napa cabbage kimchi

Worldwide, kimchi  is synonymous with the Napa cabbage , Korea’s most popular and traditional fermented pickle.

Historical records speak of Kimchi and other fermented products, such as soy sauce and wine, as far back as the era of the three kingdoms (37BCE – 7CE). Continue reading “Savoury Probiotics: Traditional Korean Vegan Kimchi”

Posted on 28th March 201828th December 2018

Savoury Probiotics: Cucmuber Kimchi

cucumber kimchi on a dish

 Enough said about Kimchi. This is a serious post about how to make it! Continue reading “Savoury Probiotics: Cucmuber Kimchi”

Posted on 23rd March 201828th December 2018

Hello Kimchi

vegan napa kimchi

­Kimchi is made by fermentation of vegetables using lactobacilli, a bacterium naturally present in virtually all vegetables which can convert sugars into lactic acid.  This preserves the vegetable, imparts much flavour and supports healthy function in your gut and immune system. Continue reading “Hello Kimchi”

Posted on 25th February 201828th December 2018

Sangchu-geotjeori: Lettuce Kimchi

Hi, here’s the first of our recipes

We don’t want to focus too much on giving away recipes, but they’re a good point of departure.

Let’s do something unusual with lettuce: a lovely fresh, unfermented Korean Kimchi.

Korean lettuce kimchy

 

Continue reading “Sangchu-geotjeori: Lettuce Kimchi”

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POSTS

  • Kutti Dosa – Little South Indian Rice & Lentil Pancakes 9th May 2019
  • Green Coconut Chutney 8th May 2019
  • South Indian Dosa – Basic Recipe 8th May 2019
  • Soft Ewe’s Torta On Rye, Oat & Hemp Knackerbrood With Sun-Dried Lacto-Plums 7th May 2019
  • Lacto-Fermented Sweet Plums 2 Ways 5th May 2019
  • Lacto Fermented Fruit- Yummy Umami & Pro-Biotic Goodness 5th May 2019
  • Bibimbap – Korean Rice & Vegetables 1st January 2019
  • Spicy Tomato Relish 26th December 2018
  • Potato & Onion Pakora – With Cumin, Fennel And Black Salt 25th December 2018
  • Shukto – Bengali Mixed Vegetable Curry 21st December 2018
  • Aam Kasundi – Bengali Mustard & Green Mango Relish 21st December 2018
  • Aloo Gobi – Potato & Cauliflower Curry 9th December 2018

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WHO ARE WE?

veggie cooks manuel & brandonBrandon Everett anf Manuel Ponce are co-founders of Spanish Yoga Retreat in Trujillo, Spain

This blog is a celebration of years of cooking veggie for small and large groups and a sharing of the passion that motivates us and the joy it brings us

Head-chef Brandon has been vegetarian since age 7 after asking his mother permission not to eat “that grey stuff”. Permission granted, the quality of meat has doubtlessly improved since, but for Brandon there was no turning back

Manuel has been cooking since age 10. He was principal chef during his 5 years at the London Sivananda Yoga Ashram where he lived, taught yoga and cooked veggie

 

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