What’s The Big Deal?
With so much positive research and publicity on the happy gut- happy brain connection it’s no wonder fermenting food has taken off big time.
Healthy gut bacteria are essential not only for our gut but also for a strong immune system and a happy nervous system. In fact, as well as love, health and just possibly money it’s essential for happiness in general. And it’s just the quantity of bacteria that’s imnportant but the range of different bacteria. The greater the variety of gut flora, the healthier we are.Continue reading “Lacto Fermented Fruit- Yummy Umami & Pro-Biotic Goodness”