Dolsot Bibimbap - Vegetarian Korean Rice & Vegetables
Rice and an assortment of individually prepared vegetable toppings are served in a hot sizzling bowl with tofu, seitan or fried egg and topped with hot gochujang sauce for a dish bursting with flavour, colour and nutrition
2-3large handfuls ofshitake or other mushroomsthickly sliced
4largegreen onionssliced
2bunches offernbrake bracken (Kosari (고사리) - optionalsoaked for 3h and preferably overnight
or enough soy-bean sprouts for 4 people
Assorted Condiments
2-3clovesgarlicminced
2inch pieceginger rootvery finely julienned
spring onionschopped
sesame oil
sugar, honey, fruit nectar or steviaor try Japanese sweet rice or mirakawa mirin
whole sesame seedsraw or toasted
rice or other light vinegar
Bibimbap Sauce
4tbspKorean gochujang
1tbspsoy sauce
1-2tbspsugar or other sweeteneror stevia to taste
2tbspsesame oilpreferably Korean
2-3tsprice or other light vinegar
2tspwater
Instructions
Prepare The Vegetables
wash, peel, julienne, slice and mince the vegetables
Cook the rice, beans & fernbrake
cook the rice and beans in plenty of water for 40 minutes or until the beans are soft
strain off the water. This helps remove much of the arsenic naturally found in rice
return to the pan and leave, covered, over a very low flame for the excess water to be absorbed and the rice to be sticky
Simmer the pre-soaked fernbrake in water for 15 minutes or until no longer stringy but still firm. Drain, squeezing out any excess water and cut in half
Make The Gochujang Sauce
mix gochujang with sesame oil, soy sauce, vinegar and sugar or other sweetener (Japanese mirin is fantastic!), plus a little water to loosen the sauce
Cook The Individual Vegetables
saute the carrots in a little vegetable - sesame oil mix until soft but firm. Add soy sauce to taste, a scant splash of vinegar and 1.2 tsp of sugar, honey, etc. Swish it round and sprinkle on a tsp of sesame seeds
sautée the courgettes in vegetable oil with a minced garlic clove and a large pinch of ginger matchsticks until translucent. Add black pepper and a splash of soy sauce
sautée the peppers over a fairly high flame to scorch them. Add salt and a a dash of vinegar. Allow the vinegar to fully evaporate then sprinkle on sesame seeds
sautée the mushrooms with green onions and a clove of garlic. Cook at high heat untill any liquid given off has evaporated. Add a dash of say sauce and black pepper
sautée the green onions with ginger and garlic. Season with salt and plenty of black pepper
sautée the fernbrake (if using) with a little sesame oil, finishing off with soy sauce to taste
OR cook the sprouts in water for for 3-5 minutes until tender but still crunchy. Drain and add a dash of vinegar, some soy sauce and raw finely chopped green onions
Assemble The Bibimbap
heat the bowls in a hot oven, or fill with boiling water, emptying the bowls when they're warm and repeating a second time
alternatively place stone, metal or flame-resistant clay bowls directly on the cooker-top
brush the inside of the bowls with sesame oil
divide the rice / bean mixture between the four bowls
arrange the vegetables radially like the spokes of a wheel over the rice
if using ceramic bowls: first warm the vegetables briefly in a very hot oven or arrange them on a large griddle and heat them briefly over a high flame
Otherwise place the flame-resistant rice filled bowls on the gas or electric hob at medium heat, add the cold vegetables and cover until the dish is sizzlling hot
fry four eggs and place one in the centre of each bowl over the vegetables
top with a dollop of gochujang sauce
serve sizzling hot with extra gochujang sauce on the side
Notes
Vegan Alternative
For a vegan bibimbap just leave out the eggYou can saute some tofu or seitan with onions and dark soy sauceTempeh is great here. This fermented and aged soy-bean product is really flavoursome and great simply browned in some good oil with best soy sauce such as tamariOr if you're not vegan keep the egg and add one of the above anyway!