Occupying the south western corner of the central Iberian plateau, Extremadura, the place beyond the Duero river, is a land of great natural beauty and cultural richness, a place of contrasts – and extremes!

Nidra is an ancient yoga practice of deep relaxation, to help you release tension and stress and leave you refreshed, and able to deal with life’s challenges.

from stress-management and better sleep to reducing blood pressure and boosting digestion, learn can how Yoga Nidra can help you