Healing Yoga Retreats In Spain

Yoga For A Healthy Structure

nurture your body, free your spine
and energize your whole being

6 nights from €630

dates & pricesfull details

Join us in beautiful Extremadura, for this therapeutic retreat to free your body from tension and fatigue, soothe your aches and pains and enjoy renewed vitality and health

Wellbeing Yoga Retreats In Spain:
Healthy Structure

2 Sharing
Value
€630
Superior
€700
Premium
€830
Single
Value
€760
Superior
€900
Premium
€1160
Confirmed 2022 Dates
17 - 23 Apr
22 - 28 May
10 - 16 Jul
Confirmed 2022 Dates
14 - 20 Aug
04 - 10 Sep
09 - 15 Oct

Healthy function follows a healthy structure

Focused on the essential unity of the body’s frame, organs and mental processes, we work through your structure to nurture your whole mental and physical wellbeing

How Can I Benefit?

Yoga is a proven tool for helping you prevent and resolve

  • back and neck pain
  • headache & migraine
  • altered blood pressure, cardiovascular, digestive & other vital functions
  • stress, anxiety, depression & much more

and keep you naturally tip-top

Enjoy a holistic yoga retreat in the heart of Spain

incorporating active, restful and mindful yoga practices to boost your energy and wellbeing

  • with 6 nights’ accommodation
  • 2 daily meals
  • plus optional extras, including airport transfers & holistic body therapies

Holistic Yoga Retreats In Spain

Healthy Structure: Highlights

Through conscious movement, postures, breath work and other mindful yoga practices you’ll nourish and optimize your:

yoga retreats in spain

Yoga Supports Your Structure

stimulating the free flow of fluids, nerve impulses & vital energy to

  • nourish every cell
  • regulate all your vital functions
  • keep you healthy, strong & pain-free

Yoga Frees Your Movement

to

  • foment optimal body use
  • reduce wear & tear
  • match your actions to your intentions

    Yoga Regulates Your Breathing

    to 

    • oxygenate your body
    • galvanize your energy & vitality
    • release negative motions
    • enjoy a lived experience of wellbeing
    yoga & mindful walking 3

    Yoga Deepens Your Awareness

    to

    • integrate mind and body

    • release tension and anxiety

    • effectively respond to challenges
    • enjoy this perfect moment
    veggie food with yoga in spain

    Savour the richness of vegetarian food from Spain & around the globe.

    All our activity and wellness retreats include 2 daily meals with a vegetarian &  vegan option

    holistic yoga retreat in trujillo spain

    Offering you the best of town and country, nature and culture

    Trujillo is an idyllic place to enjoy a healing yoga retreat with an authentic Spanish experience

    teaching yoga retreat in spain

    A registered osteopath & Yoga teacher Manuel Ponce brings you

    a range of wellness & activity retreats combining ancient yoga wisdom with cutting edge modern science

    Daily Schedule

    (click the tabs for info)

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    Day 1: Arrive

    Transfer from  Madrid’s Adolfo Suarez International airport to your hotel

    Freshen up, then

    Meet for dinner

    Days 2 - 5
    Movement Based Class

    2 hours of gently paced yoga incorporating all aspects of the practice, including

    • dynamic warm-up
    • classic yoga poses
    • posture and movement work
    • breath work
    • mindfulness and
    • relaxation

    Lunch

    Our main meal of the day, lunch is substantial

    We serve freshly home-cooked vegetarian fare, including eggs and dairy by default, but can easily accommodate you vegans

    Free Time

    Post-lunch time to yourself

    Enjoy a snooze, lie by the pool in the summer months, or walk off some calories exploring the City and beyond

    Complementary Practices

    From posture work and guided relaxations to mindfulness of breathing and just sitting (or lying), we explore the many ways to calm chronic arousal and enjoy the wonder of this perfect moment

    Supper

    buffet-style so you decide how much to eat before retiring

    And afterwards: a gentle stroll, and maybe a nightcap?

    Day 6: Depart

    Round off your restful adventure with some yoga self-practice

    then a full veggie brunch

    We hope to see you again soon!

    Bookings

    Bookings

    Check Accommodation

    yoga & mindful walking 1

    Value

    Hostal Cuzco

    Comfortable simplicity with with private bathroom and all essential amenities at unbeatable value

    heating, air-con, TV, WiFi

    single €760
    2 sharing €630

    YOGA & MINDFUL WALKING 2

    Superior

    Posada El Baciyelmo

    Stylish studio apartments in a period house with private bathroom, kitchen, garden and pool

    Heating, aircon, TV, WiFi

    single €900
    2 sharing €700

    yoga & mindful walking 3

    Premium

    Hotel Eurostars

    4 star comfort in the Palacio Santa Marta. All facilities, including room service & outdoor pool

    Heating, aircon, TV, WiFi

    single €1160
    2 sharing €830

    VALUE: Cuzco

    Comfortable simplicity with private bathroom and all essential amenities at unbeatable value

    heating, air-con, TV, WiFi

    single €760
    2 sharing €630

    SUPERIOR: Baciyelmo

    Stylish studio apartments in a period house with private bathroom, kitchen, garden and pool

    Heating, aircon, TV, WiFi

    single €900
    2 sharing €700

    PREMIUM: Eurostars

    8304 star comfort in the Palacio Santa Marta. All facilities, including room service & outdoor pool

    Heating, aircon, TV, WiFi

    single €1160
    2 sharing €830

    All accommodation is within 5 minutes' walk of the yoga retreat centre

    Nutritious Movement

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    Securing Your Place

    Your place is secured on receipt of your non-refundable deposit

    On booking you'll get a confirmation letter and invoice for the balance, including any discounts, acceptable payment methods and your accommodation booking, together with your hotel's cancellation policy

    Please settle the balance no later than 30 days prior to the start of your holiday

    What’s Included?

    What’s Not Included?

    Optional Extras

     Ammendments

    you can change your dates:

    • up to 30 days prior to the start of your booked event for a €50 admin fee
    • Changes made after this are subject to a €100 fee (equivalent to your non-refundable deposit)

    We take into account your circumstances and may waiver any charges at our discretion

    Cancellations

    you can cancel your booking up to:

    • 30 days prior to the start of your booked event for a €100 admin fee
    • Changes made after this are subject to a €100 fee.  In addition your hotel may charge you some of the cost of your stay, depending on the hotel's cancellation policy

    We will ensure that you are fully aware of your hotel's cancellation policy at the time of booking

    Move & Replenish

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    Benefits Of Yoga

    Proponents of yoga claim a huge array of health benefits from regular practice. But is there evidence to support these claims?

    Browse the sections below to see what science has to say about yoga's impact on your health and wellbeing

    Structural Health

    therapeutic yoga for low back pain

    Low Back Pain

    A catch all for pain in the absence of serious signs such as trapped nerve, mechanical low back pain is the commonest form

    It resolves withing 2-3 weeks, or can persist to become chronic

    Yoga has been shown to be helpful with this type of back pain, particularly in its chronic form

    Neck Pain

    Less extensively studied than low-back-pain, two systematic reviews have established a positive link between yoga and reduction in neck pain and disability

    Tension Headache
    Tension type headache is the most common form with a world-wide prevalence of 50%

    Yoga has been shown to improve pain severity, frequency and duration

    Osteoarthritis

    Osteo-arthritis is joint pain from wear-and-tear. Associated with age, it can affect younger people, eg. after injury

    Though wear is not significantly reversible pain and stiffness decrease with improved joint function

    Systematic reviews have found yoga helps with OA related pain, stiffness and function

    Internal Health

    yoga as therapy for internal health

    Cardiovascular

    Yoga has been found to reduce the risk factors for cardiovascular health at levels comparable to aerobic exercise (Chu 2014, Cramer 2014, Barrows 2016)

    yoga decreases physiological arousal leading to a reduction in circulating stress hormones, heart rate, blood pressure, moderation of the breathing pattern and pain perception

    A systematic review on yoga for blood pressure has reached similarly positive conclusions

    Respiratory

    Asthma is a respiratory disease with symptoms such as wheezing, breathlessness, chest tightness, and coughing

    It can be triggered by allergens, exercise or following a common cold

    Reviews have found moderate evidence that yoga can improve quality of life in asthma sufferers and be considered an ancillatory intervention

    Yoga is also helpful in managing breathing pattern disorders and hyperventilation syndrome

    Irritable Bowel

    IBS is a common condition of unknown cause affecting the digestive system, with symptoms like stomach cramps, bloating, diarrhoea and constipation. It affects 11 of 26 people globally

    In a 2016 systematic review Schumann et al conclude that " yoga might be a feasible and safe adjunctive treatment for people with IBS"

    Fibromyalgia

    Fibromyalgia is a disease of unkown origin characterized by muscle & joint pain, fatigue, insomina, brain-fog
    and feeling, anxious or depressed

    Yoga and other mindfulness-based movement therapies (Qigong & Tai Chi) have been shown to improveme sleep. fatigue, depression & health-related quality of life

    Yoga provided additional pain relief

    Mental Health

    mental health benefits of yoga
    Stress

    Together with being sedentary, stress is one of the biggest killers of adults worldwide

    Perceived stress creates arousal with effects including a rise in blood pressure, systemic inflammation, anxiety and a lowering of your mood and energy

    Studies show that many movement therapies, including yoga, dance, Tai 'Chi and others are effective means of managing stress

    Anxiety

    Yoga is effective for managing anxiety and is considered a valuable adjunct to psychotherapy in dealing with anxiety disorder

    The multiplicity of yoga practices provide a way to offer you activities that are suitable for you needs

    Depression

    2 systematic reviews conclude that yoga is an effective tool for individuals with elevated levels of depression and those diagnosed with major depressive disorder

    Brain Power

    The evidence for yoga and other mind-body systems improving cognitive function is strong

    Reviews conclude that yoga improves executive function, memory, attention and processing speed

    Follow Us
    Opening Hours

    Mon - Sun early till late

    Phone

    Spain (+34) 651 472169

    UK (+44) 7735 448588

    *(Icons made by Freepik from www.flaticon.com)

    Address

    C/ De Mingo Ramos 22
    10200 Trujillo (Ca) Spain

    Home: Yoga Holidays In Spain

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