wellness yoga retreats


yoga for back pain - yoga for arthritis - yoga for fitness - yoga for stress - yoga for just feeling great


osteopath & yoga teacher Manuel Ponce is your guide on this therapeutic journey to a natural yoga practice for all of the gain with none of the pain

Naturally Back To Balance

Experiencing health issues and want a natural way to help yourself?

Or needing a few days to decompress and get your sparkle back?

We'll help you set up a wellbeing yoga programme that's just right for you so you can enjoy getting back to balance - naturally


yoga, guided meditations, holistic body therapies, best veggie food, and a warm welcome - join us for a week dedicated to feeling good and being well

  • ALL-IN
  • 6 nights
  • (classes, accommodation & full board)
BUDGET
from €720 * own room
from €705 * sharing
SUPERIOR
from €930 * own room
from €735 * sharing

excluding accommodation

€540 * accommodation is payable to your hotel at check-out

BOOK NOW


ITINERARY

Arrival arrival, orientation & dinner
Days 2 -5 breakfast
  yoga class
  lunch
  *guided relaxation & mindfulness
  *supper
Departure yoga self-practice, brunch & departure
*You'll get one afternoon off to do your own thing
*The morning class will be extended to 3 hours (with breaks) to incorporate mindfulness practice
*Breakfast and lunch will be served as usual



programme details

BODY

small group practising ha-tha yoga

Structure is at the heart of ha-tha yoga. It is the foundation for health. And the doorway to your inner self

You'll work with

  • your body type
  • patterns of tension and restriction
  • injuries and ailments, current and past

and intelligently guide your body towards wellness

BREATH

one-to-one coaching ha-tha yoga

Breath is life. It is the energy that sustains you. Breath links mind and body and is the doorway to your emotions

You'll work to

  • become consious of how you breathe
  • work with breath to focus your attention
  • free your breath to soothe and calm you

and release your inherent tendency to health

MIND

one-to-one coaching ha-tha yoga

Mind is thinking and feeling. The source of reaction and habit. And the seat of intelligence and creative choice

You'll work to

  • get to know your thinking habits
  • nurture attitudes that make you feel happier
  • work with distractions to achieve focus and calm

and make mindful choices towards a happier life


BENEFITS OF YOGA

bookings

1: CHOOSE ACCOMMODATION: click the pic

Yoga For Well-Being

2: Select Your Dates

3: Select Accommodation

4: Secure Your Place

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Secure Your Booking

Your place is secured on receipt of your deposit

Please settle the remaining balance 30 days prior to the start date


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Accommodation

We can book accommodation on your behalf, subject to availability

Or make your own arrangements and search on-line for that special deal

Accomodation is payable directly to your hotel at check-out

Changes & Cancellations

You can change or cancel your holiday up to 30 days prior to the start of your booked event. Any payments made will be refunded minus a €50 admin fee

Bookings modified or cancelled after 30 days from your booked event will carrry a charge of €100 representing your booking deposit

All cancellation fees may be waivered at our discretion

what's included

  • accommodation x6 nights
  • all yoga & mindfulness classes x5
  • dinner on arrival
  • daily breakfast & lunch x5
  • supper x4
  • pre-departure brunch

what's not included

  • travel costs
  • optional extras

optional extras

  • airport transfer
  • holistic body therapies
  • 121 yoga tutorials

travel

  • Airport transfer by private car
  • Direct non-stop Madrid-Trujillo bus service
  • Self-drive

travel details


wellness yoga holidays and retreats in Spain