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man & bran's veggie kitchen

man & bran's veggie kitchen

meatless dishes to make your table pop

Tag: bitter gourd

Posted on 2nd September 201828th December 2018

Thai Bitter Melon With Egg

Thai Bitter Gourd With Egg

This was my first taste of bitter melon or gourd. I bought this morsel from a street-food stall waiting for a bus in Chiang Mai in northern Thailand. Asking what it was the vendor shouted “bittaaa” repeatedly, making a “face”. I was intrigued. Continue reading “Thai Bitter Melon With Egg”

Posted on 31st August 201828th December 2018

Karela Sabzi – Indian Spiced Bitter Gourd

bitter-melon indian curry

 

This is my first mention of Indian cuisine  – not curry, which is a more British invention and I will talk about later. Why the reticence? I think Indian cuisines are so sublime I needed to feel ready to share something SO close to my heart. But enough sentimentality! Let’s get on with the show. Continue reading “Karela Sabzi – Indian Spiced Bitter Gourd”

Posted on 30th August 201828th December 2018

Bitter-Gourd – a cure for diabetes?

Momordica Charantia – AKA Bitter Melon or Karela

 

I’ve been coming across this knobbly green gourd for years in London, as I’m in the habit of frequenting Asian and Oriental shops and market-stalls where they’re ubiquitous. Yet, not knowing what to do with it I’ve simply passed it by. Continue reading “Bitter-Gourd – a cure for diabetes?”

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POSTS

  • Kutti Dosa – Little South Indian Rice & Lentil Pancakes 9th May 2019
  • Green Coconut Chutney 8th May 2019
  • South Indian Dosa – Basic Recipe 8th May 2019
  • Soft Ewe’s Torta On Rye, Oat & Hemp Knackerbrood With Sun-Dried Lacto-Plums 7th May 2019
  • Lacto-Fermented Sweet Plums 2 Ways 5th May 2019
  • Lacto Fermented Fruit- Yummy Umami & Pro-Biotic Goodness 5th May 2019
  • Bibimbap – Korean Rice & Vegetables 1st January 2019
  • Spicy Tomato Relish 26th December 2018
  • Potato & Onion Pakora – With Cumin, Fennel And Black Salt 25th December 2018
  • Shukto – Bengali Mixed Vegetable Curry 21st December 2018
  • Aam Kasundi – Bengali Mustard & Green Mango Relish 21st December 2018
  • Aloo Gobi – Potato & Cauliflower Curry 9th December 2018

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WHO ARE WE?

veggie cooks manuel & brandonBrandon Everett anf Manuel Ponce are co-founders of Spanish Yoga Retreat in Trujillo, Spain

This blog is a celebration of years of cooking veggie for small and large groups and a sharing of the passion that motivates us and the joy it brings us

Head-chef Brandon has been vegetarian since age 7 after asking his mother permission not to eat “that grey stuff”. Permission granted, the quality of meat has doubtlessly improved since, but for Brandon there was no turning back

Manuel has been cooking since age 10. He was principal chef during his 5 years at the London Sivananda Yoga Ashram where he lived, taught yoga and cooked veggie

 

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