Our Vegetarian Posts

ova-lacto articles & recipes

Our Veggie Posts

May 17, 2020

Tortilla in Spain is serious business with two groups of connoisseurs, the onion-ists and non-onion-ists arguing theirs is the genuine article

May 10, 2020

Made with just almond flour, butter, eggs and sugar or stevia these beauties are sweet, light and crisp and contribute a good bit of protein …

May 2, 2020

With chicken and rabbit in the original what hope for veggies? Luckily there are infinite varieties from fava beans to artichokes and thistles