yoga & cooking


creative cooking from the bountiful earth


your hands-on journey towards kitchen genius

intuitive cooking: cooking is an art requiring a feel for the ingredients, how their flavours and textures combine and how they respond to cooking

practical tutorials: we've done the ground work so you get that essential tutorial for great results every time

inspiring recipes: add some great recipes to illustrate cooking philosophies

creative cooking: and a wealth of ideas for artistic liscence and you'll be making fantastic meat-less dishes which are 100% yours

ALL-IN

BUDGET
from €720 * own room
from €705 * sharing
SUPERIOR
from €930 * own room
from €735 * sharing

excluding accommodation

€540 * accommodation is payable to your hotel at check-out

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ova-lacto vegetarian

Eggs and dairy provide extra textures and flavours and all the nutrients you need for staying healthy

vegan - 100% plant

It's a short step to enjoying delicious plant-based food with all you need to be healthy and ethical

Get methods, recipes and fresh ideas from Asia & the Americas to Africa & Europe and bring centuries of human ingenuity to your table


course highlights

  • Protein: sorurcing and creating plant-based protein, including hand-made tofu, nut milks and more
  • Pre & pro-biotics: using Miso, Tempeh and other aged products for a healthy gut and a happy brain
  • Optimizing nutritional value: soaking, sprouting and fermenting for micro-nutrient packed superfoods
  • Using spices for their flavour and therapeutic properties
  • Creating loveliness: from quick & easy family lunches to elegant dinner parties, turn locally available staples into something lovely

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dishes from our kitchen

  • Savoury mole lava cake with 100% chocolate & black chile pasilla
  • Mexican corn pizza with assorted toppings on tomato-chipotle salsa
  • Thai massaman curry with Keralan kuttu dosa
  • Chickpea tofu with ginger & chives on a citrus, tamari & sesame dressing
  • Chilled Andalusian gazpacho with cherry and cucumber
  • Ethiopian injera flat-bread with berbere spiced stews
  • Tudor Pie - with sweet potato, burdock & Jamaican allspice

and yoga!

A vegetarian diet is in harmony with the yoga philosophy of "ahimsa": refraining from harming, and is the inspiration for this week's activities


You'll start your day with an optional 90 minute session of classic ha-tha yoga to bring ligthness and harmony to your mind and body

The practice incorporates movement, stretch, resistance and relaxation integrated with breath-work and attention

The yoga classes are suitable for all levels of ability, whether you're an absolute beginner or more experienced in the art

itinerary

Day 1 arrival, orientation & dinner
Day 2 - 6
continental breakfast
yoga class
time off - do your thing or enjoy an optional extra
cooking tutorial
dinner
evening stroll & night-cap
Day 7 brunch & departure

bookings

1: CHOOSE ACCOMMODATION: click the pic

Yoga & Veggie Cooking

2: Select Your Dates

3: Choose Accommodation

4: Secure Your Place

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Secure Your Booking

Your place is secured on receipt of your deposit

Please settle the remaining balance 30 days prior to the start date


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Accommodation

We can book accommodation on your behalf, subject to availability

Or make your own arrangements and search on-line for that special deal

Accomodation is payable directly to your hotel at check-out

Changes & Cancellations

You can change or cancel your holiday up to 30 days prior to the start of your booked event. Any payments made will be refunded minus a €50 admin fee

Bookings modified or cancelled after 30 days from your booked event will carrry a charge of €100 representing your booking deposit

All cancellation fees may be waivered at our discretion

what's included

  • inbound airport transfer from Madrid
  • dinner on arrival
  • accommodation x6 nights
  • yoga classes x5
  • continental breakfast x5
  • cookling tutorials & dinner x5
  • pre-departure brunch

what's not included

  • travel costs other than stated
  • optional extras

optional extras

  • outbound airport transfer
  • body therapies
  • guided local tours

travel

  • Airport transfer by private car
  • Self-drive
  • Direct non-stop Trujillo-Madrid bus service

more


yoga and vegetarian - vegan cooking in Spain