Wellness Retreats In Spain

Yoga To Move, Rest & Restore

enjoy nature’s best cure in Spain’s natural paradise

6 nights from €630

dates & pricesdetails

Wellness Retreats In Spain

Yoga To Move, Rest & Restore

Get back to healthy balance and restore your spark with this wellness retreat to free your body from tension and your mind from stress

Chronic stress and lack of physical activity are the top causes of ill health and mortality worldwide

The good new is that yoga improves all the common risk factors associated with inactivity and stress from cardiovascular disease to digestive and mental health

Incorporating mindful movement, breath and guided relaxation yoga will help you

  • recharge and reset all your vital functions
  • ease your aches and pains
  • soothe anxiety
  • increase your energy and mental clarity
  • and enjoy a positive experience of vitality and wellbeing
2 Sharing
Value
€630
Superior
€700
Premium
€830
Single
Value
€760
Superior
€900
Premium
€1160
Confirmed 2022 Dates
10 - 16 Apr
19 - 25 Jun
03 - 09 Jul
24 - 30 Jul
07 - 13 Aug
04 - 10 Sep

Give yourself that much needed and well deserved break

Join us for a soothing and energizing  yoga wellness retreat here in the heart of Spain

Osteopath & yoga teacher Manuel Ponce is your attentive host

Wellness Retreats In Spain – Info

wellness retreats in spain

Stress & Recovery

Stress is a healthy response to life’s challenges, mobilizing you to solve problems, achieve your dreams and grow more resilient

Stress is unhealthy only when you don’t get crucial recovery time

Persistent or chronic stress keeps your body in action mode, ultimately exhausting your resources

Stress drives inflammation, with consequences raging from narrowing of your arteries to poor digestion, altered immunity, anxiety and in some cases even depression

Get that essential recovery time with our wellness retreats in Spain. Book your place now

read more

Stress drives inflammation, with consequences raging from narrowing of your arteries to poor digestion, altered immunity, anxiety and in some cases even depression

Get that essential recovery time with our Spanish wellness retreats. Join us now

wellness retreats in spain

Inactivity v. Rest

Sedentary lifestyles increase mortality from all causes

Lack of movement doubles your risk of cardiovascular disease, diabetes, and obesity, and ups the chances of colon cancer, high blood pressure, depression and anxiety

Rest is not the same as physical inactivity and being inactive is not always restful

Rest is a positive whole body state associated with feeling safe

Rest resets all your vital functions back to healthy balance

Rest is associated with social engagement, enabling you to share, care, and enjoy the company of others

Get that much needed rest. Join us for wellness retreat in Spain. Book your place now

read more

Rest is a positive whole body state associated with feeling safe

Rest resets all your vital functions back to healthy balance

Rest is associated with social engagement, enabling you to share, care, and enjoy the company of others

Get that much needed rest. Join us for wellness retreat in Spain. Reserve your place now

wellness retreats in spain

Yoga, Move & Rest

With its triad of movement, breath and mindful attention, yoga is a complete system for mobilizing your body, releasing tension and freeing yourself from stress

Studies have established yoga’s effectiveness in improving your
 

  • blood pressure & cardiovascular health
  • respiratory, digestive & other vital organ functions
  • inflammation & pain sensitivity
  • energy, brain power, mood and so much more
read more
Stress drives inflammation, with consequences raging from narrowing of your arteries to poor digestion, altered immunity, anxiety and in some cases even depression

Get that essential recovery time with our wellness retreats in Spain. Book your place now

Wellness Retreats In Spain

Services 

yoga & mindful walking 1

VEGETARIAN FOOD

Savour the richness of vegetarian food from Spain & around the globe

All our yoga and wellness retreats include two daily meals with a vegetarian &  vegan option plus a number exclusion diets on requests

YOGA & MINDFUL WALKING 2

CITY OF TRUJILLO

Offering you the best of town and country, nature and culture

Trujillo is an idyllic place to enjoy a wellness yoga retreat and an authentic taste of old and modern Spain

spanish yoga retreats wellness yoga class

OSTEOPATH - YOGA TEACHER

A registered osteopath & Yoga teacher for more than 3 decades, José Manuel Ponce brings you

a range of wellness and activity classes & retreats online and in Spain combining ancient yoga wisdom with cutting edge modern science

CITY OF TRUJILLO

Offering you the best of town and country, nature and culture

Trujillo is an idyllic place to enjoy a wellness yoga retreat and an authentic taste of old and modern Spain

spanish yoga retreats wellness yoga class

OSTEOPATH - YOGA TEACHER

A registered osteopath & Yoga teacher for more than 3 decades, José Manuel Ponce brings you

a range of wellness and activity classes & retreats online and in Spain combining ancient yoga wisdom with cutting edge modern science

VEGETARIAN FOOD

Savour the richness of vegetarian food from Spain & around the globe

All our yoga and wellness retreats include two daily meals with a vegetarian &  vegan option plus a number exclusion diets on requests

Yoga & Wellness Retreat

Daily Schedule

(click to open the tabs)

day 1 - arrive

Arrive independently

Or opt for the airport-to-hotel transfer from Madrid’s Adolfo Suarez International

Freshen up, then

Meet for general welcome, orientation and buffet dinner

days 2 - 5
active yoga class

2 hours of gently paced yoga incorporating all aspects of the practice, including

  • dynamic warm-up
  • classic yoga poses
  • posture and movement work
  • breath work
  • mindfulness and
  • relaxation

We usually include at least one short refreshment break

lunch

Our main meal of the day, lunch is substantial

We serve freshly home-cooked vegetarian fare, including eggs and dairy by default, but can easily accommodate you vegans

free time

Post-lunch time to yourself
Enjoy a snooze, lie by the pool in the summer months, or walk off some calories exploring the City and beyond

restful yoga & mindfulness

From yoga nidra and other guided relaxations, to mindful breathing, meditation on loving kindness and just sitting (or lying), we explore the many ways to enjoy the wonder of being here and now

supper

buffet-style so you decide how much to eat before retiring

And afterwards: a gentle stroll, and maybe a nightcap?

day 6 - depart

Round off your restful adventure with some yoga self-practice

then a full veggie brunch

We hope to see you again soon!

Spain Yoga Wellness Retreat
Bookings

Bookings

Check Accommodation

yoga & mindful walking 1

Value

Hostal Cuzco

Comfortable simplicity with with private bathroom and all essential amenities at unbeatable value

heating, air-con, TV, WiFi

single €760
2 sharing €630

YOGA & MINDFUL WALKING 2

Superior

Posada El Baciyelmo

Stylish studio apartments in a period house with private bathroom, kitchen, garden and pool

Heating, aircon, TV, WiFi

single €900
2 sharing €700

yoga & mindful walking 3

Premium

Hotel Eurostars

4 star comfort in the Palacio Santa Marta. All facilities, including room service & outdoor pool

Heating, aircon, TV, WiFi

single €1160
2 sharing €830

All accommodation is within 5 minutes’ walk from the yoga retreat centre

VALUE: Cuzco

Comfortable simplicity with private bathroom and all essential amenities at unbeatable value

heating, air-con, TV, WiFi

single €760
2 sharing €630

SUPERIOR: Baciyelmo

Stylish studio apartments in a period house with private bathroom, kitchen, garden and pool

Heating, aircon, TV, WiFi

single €900
2 sharing €700

PREMIUM: Eurostars

8304 star comfort in the Palacio Santa Marta. All facilities, including room service & outdoor pool

Heating, aircon, TV, WiFi

single €1160
2 sharing €830

All accommodation is within 5 minutes’ walk of the yoga retreat centre

Wellness Yoga Retreats In Spain

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Securing Your Place

Your place is secured on receipt of your non-refundable deposit

On booking you'll get a confirmation letter and invoice for the balance, including any discounts, acceptable payment methods and your accommodation booking, together with your hotel's cancellation policy

Please settle the balance no later than 30 days prior to the start of your holiday

What’s Included On Your Wellness Retreat?

  • dinner on arrival
  • 6 nights’ accommodation
  • 2 daily yoga & mindfulness classes – days 2-5
  • lunch & supper – days 2-5
  • full pre-departure brunch

What’s Not Included?

  • all travel costs
  • optional extras

Optional Extras

  • in-outbound airport transfers
  • holistic body therapies

 Ammendments

you can change your dates:

  • up to 30 days prior to the start of your booked event for a €50 admin fee
  • Changes made after this are subject to a €100 fee (equivalent to your non-refundable deposit)

We take into account your circumstances and may waiver any charges at our discretion

Cancellations

you can cancel your booking up to:

  • 30 days prior to the start of your booked event for a €100 admin fee
  • Changes made after this are subject to a €100 fee.  In addition your hotel may charge you some of the cost of your stay, depending on the hotel's cancellation policy

We will ensure that you are fully aware of your hotel's cancellation policy at the time of booking

Wellness Yoga Retreats In spain

PayPal Acceptance Mark

Select Your Dates


Secure Your Place



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Opening Hours

Mon - Sun early till late

Phone

Spain (+34) 651 472169

UK (+44) 7735 448588

*(Icons made by Freepik from www.flaticon.com)

Address

C/ De Mingo Ramos 22
10200 Trujillo (Ca) Spain

Home: Yoga Holidays In Spain

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