Wellness Retreats In Spain
Yoga To Move, Rest & Restoreenjoy nature’s best cure in Spain’s natural paradise
6 nights from €630
Wellness Retreats In Spain
Yoga To Move, Rest & Restore
Get back to healthy balance and restore your spark with this wellness retreat to free your body from tension and your mind from stress
Chronic stress and lack of physical activity are the top causes of ill health and mortality worldwide
The good new is that yoga improves all the common risk factors associated with inactivity and stress from cardiovascular disease to digestive and mental health
Incorporating mindful movement, breath and guided relaxation yoga will help you
- recharge and reset all your vital functions
- ease your aches and pains
- soothe anxiety
- increase your energy and mental clarity
- and enjoy a positive experience of vitality and wellbeing
Spain Wellness Retreat
Dates & prices
2 Sharing
Value
Superior
Premium
Single
Value
Superior
Premium
Confirmed 2022 Dates
Give yourself that much needed and well deserved break
Join us for a soothing and energizing yoga wellness retreat here in Spain
Wellness Retreats In Spain
Info
Yoga For Your Body
Yoga has been shown to improve a wide range of physical health issues
Yoga mobilizes your body to improve your mobility, strength and fitness and resolve your aches and pains, including
Our wellness retreats are apt to help you manage
- back and neck pain
- wear 7 tear arthritis
- headache & migraine
- blood pressure, cardiovascular & respiratory health
- irritable bowel and digestive health, and more …
Yoga for Your Mind
Yoga helps you reduce stress, release tension yoga and down-regulate inflammation
In addition to all the physical benefits, yoga has been shown to benefit your mental & emotional wellbeing
Our yoga and wellness retreats will help you …
- … reduce anxiety
- lift depression
- improve your memory, attention and sleep
- and motivate & energize your whole being
Yoga for Your Spirit
Yoga is an ancient Sanskrit word meaning unity, or connection
Yoga integrates mind and body, helping you develop a vital connection to your environment, your fellow beings and your purpose
Yoga helps you know yourself and your place in the greater whole to deepen your sense of
- purpose,
- direction,
- peace and inner happiness
Give yourself that precious time to discover and align with your purpose. Join us on a wellness retreat, here in Spain
Wellness Retreats In Spain
Services
VEGETARIAN FOOD
Savour the richness of vegetarian food from Spain & around the globe
All our yoga and wellness retreats include two daily meals with a vegetarian & vegan option plus a number exclusion diets on requests
Yoga Wellness Retreat In Spain
Daily Schedule
(click to open the tabs)
day 1 - arrive
Arrive independently
Or opt for the airport-to-hotel transfer from Madrid’s Adolfo Suarez International
Freshen up, then
Meet for general welcome, orientation and buffet dinner
days 2 - 5
active yoga class
2 hours of gently paced yoga incorporating all aspects of the practice, including
- dynamic warm-up
- classic yoga poses
- posture and movement work
- breath work
- mindfulness and
- relaxation
We usually include at least one short refreshment break
lunch
Our main meal of the day, lunch is substantial
We serve freshly home-cooked vegetarian fare, including eggs and dairy by default, but can easily accommodate you vegans
free time
Enjoy a snooze, lie by the pool in the summer months, or walk off some calories exploring the City and beyond
restful yoga & mindfulness
From yoga nidra and other guided relaxations, to mindful breathing, meditation on loving kindness and just sitting (or lying), we explore the many ways to enjoy the wonder of being here and now
supper
buffet-style so you decide how much to eat before retiring
And afterwards: a gentle stroll, and maybe a nightcap?
day 6 - depart
Round off your restful adventure with some yoga self-practice
then a full veggie brunch
We hope to see you for another wellness yoga retreat in Spain soon!
Wellness Retreats In Spain: Bookings
Check Accommodation
VALUE
Hostal Cuzco
Comfortable simplicity with with private bathroom and all essential amenities at unbeatable value
heating, air-con, TV, WiFi
single €760
2 sharing €630
Securing Your Place
Your place is secured on receipt of your non-refundable deposit
On booking you’ll get a confirmation letter and invoice for the balance, including any discounts, acceptable payment methods and your accommodation booking, together with your hotel’s cancellation policy
Please settle the balance no later than 30 days prior to the start of your holiday
What’s Included
- dinner on arrival
- accommodation x6 nights
- daily yoga classes x5
- mindfulness classes x2
- guided walks x3
- lunch & supper X5
- pre-departure brunch
What’s Not Included
- all travel costs
- optional extras
Optional Extras
- in-outbound airport transfers
- holistic body therapies
Ammendments
- up to 30 days prior to the start of your booked event for a €50 admin fee
- Changes made after this are subject to a €100 fee (equivalent to your non-refundable deposit)
We take into account your circumstances and may waiver any charges at our discretion
Cancelations
- 30 days prior to the start of your booked event for a €100 admin fee
- Changes made after this are subject to a €100 fee. In addition your hotel may charge you some of the cost of your stay, depending on the hotel’s cancellation policy
We will ensure that you are fully aware of your hotel’s cancellation policy at the time of booking
Follow Us
Opening Hours
Mon - Sun early till late
Phone
Spain (+34) 651 472169
UK (+44) 7735 448588
Home: Yoga Holidays In Spain