Wellness Retreats In Spain
Yoga To Move, Rest & Restoreenjoy nature’s best cure in Spain’s natural paradise
6 nights from €630
Wellness Retreats In Spain
Yoga To Move, Rest & Restore
Get back to healthy balance and restore your spark with this wellness retreat to free your body from tension and your mind from stress
Chronic stress and lack of physical activity are the top causes of ill health and mortality worldwide
The good new is that yoga improves all the common risk factors associated with inactivity and stress from cardiovascular disease to digestive and mental health
Incorporating mindful movement, breath and guided relaxation yoga will help you
- recharge and reset all your vital functions
- ease your aches and pains
- soothe anxiety
- increase your energy and mental clarity
- and enjoy a positive experience of vitality and wellbeing
2 Sharing
Value
Superior
Premium
Single
Value
Superior
Premium
Confirmed 2022 Dates
Give yourself that much needed and well deserved break
Join us for a soothing and energizing yoga wellness retreat here in the heart of Spain
Osteopath & yoga teacher Manuel Ponce is your attentive host
Wellness Retreats In Spain – Info
Stress & Recovery
Stress is a healthy response to life’s challenges, mobilizing you to solve problems, achieve your dreams and grow more resilient
Stress is unhealthy only when you don’t get crucial recovery time
Persistent or chronic stress keeps your body in action mode, ultimately exhausting your resources
Stress drives inflammation, with consequences raging from narrowing of your arteries to poor digestion, altered immunity, anxiety and in some cases even depression
Get that essential recovery time with our wellness retreats in Spain. Book your place now
read more
Stress drives inflammation, with consequences raging from narrowing of your arteries to poor digestion, altered immunity, anxiety and in some cases even depression
Get that essential recovery time with our Spanish wellness retreats. Join us now
Inactivity v. Rest
Sedentary lifestyles increase mortality from all causes
Lack of movement doubles your risk of cardiovascular disease, diabetes, and obesity, and ups the chances of colon cancer, high blood pressure, depression and anxiety
Rest is not the same as physical inactivity and being inactive is not always restful
Rest is a positive whole body state associated with feeling safe
Rest resets all your vital functions back to healthy balance
Rest is associated with social engagement, enabling you to share, care, and enjoy the company of others
Get that much needed rest. Join us for wellness retreat in Spain. Book your place now
read more
Rest is a positive whole body state associated with feeling safe
Rest resets all your vital functions back to healthy balance
Rest is associated with social engagement, enabling you to share, care, and enjoy the company of others
Get that much needed rest. Join us for wellness retreat in Spain. Reserve your place now
Yoga, Move & Rest
With its triad of movement, breath and mindful attention, yoga is a complete system for mobilizing your body, releasing tension and freeing yourself from stress
- blood pressure & cardiovascular health
- respiratory, digestive & other vital organ functions
- inflammation & pain sensitivity
- energy, brain power, mood and so much more
read more
Get that essential recovery time with our wellness retreats in Spain. Book your place now
Wellness Retreats In Spain
Services
VEGETARIAN FOOD
All our yoga and wellness retreats include two daily meals with a vegetarian & vegan option plus a number exclusion diets on requests
CITY OF TRUJILLO
Offering you the best of town and country, nature and culture
Trujillo is an idyllic place to enjoy a wellness yoga retreat and an authentic taste of old and modern Spain
CITY OF TRUJILLO
Offering you the best of town and country, nature and culture
Trujillo is an idyllic place to enjoy a wellness yoga retreat and an authentic taste of old and modern Spain
VEGETARIAN FOOD
All our yoga and wellness retreats include two daily meals with a vegetarian & vegan option plus a number exclusion diets on requests
Yoga & Wellness Retreat
Daily Schedule
(click to open the tabs)
day 1 - arrive
Arrive independently
Or opt for the airport-to-hotel transfer from Madrid’s Adolfo Suarez International
Freshen up, then
Meet for general welcome, orientation and buffet dinner
days 2 - 5
active yoga class
2 hours of gently paced yoga incorporating all aspects of the practice, including
- dynamic warm-up
- classic yoga poses
- posture and movement work
- breath work
- mindfulness and
- relaxation
We usually include at least one short refreshment break
lunch
Our main meal of the day, lunch is substantial
We serve freshly home-cooked vegetarian fare, including eggs and dairy by default, but can easily accommodate you vegans
free time
Post-lunch time to yourself
Enjoy a snooze, lie by the pool in the summer months, or walk off some calories exploring the City and beyond
restful yoga & mindfulness
From yoga nidra and other guided relaxations, to mindful breathing, meditation on loving kindness and just sitting (or lying), we explore the many ways to enjoy the wonder of being here and now
supper
buffet-style so you decide how much to eat before retiring
And afterwards: a gentle stroll, and maybe a nightcap?
day 6 - depart
Round off your restful adventure with some yoga self-practice
then a full veggie brunch
We hope to see you again soon!
Spain Yoga Wellness Retreat
Bookings
Bookings
Check Accommodation
Value
Hostal Cuzco
Comfortable simplicity with with private bathroom and all essential amenities at unbeatable value
heating, air-con, TV, WiFi
single €760
2 sharing €630
All accommodation is within 5 minutes’ walk from the yoga retreat centre
VALUE: Cuzco
Comfortable simplicity with private bathroom and all essential amenities at unbeatable value
heating, air-con, TV, WiFi
single €760
2 sharing €630
SUPERIOR: Baciyelmo
Stylish studio apartments in a period house with private bathroom, kitchen, garden and pool
Heating, aircon, TV, WiFi
single €900
2 sharing €700
PREMIUM: Eurostars
8304 star comfort in the Palacio Santa Marta. All facilities, including room service & outdoor pool
Heating, aircon, TV, WiFi
single €1160
2 sharing €830
All accommodation is within 5 minutes’ walk of the yoga retreat centre
Securing Your Place
Your place is secured on receipt of your non-refundable deposit
On booking you'll get a confirmation letter and invoice for the balance, including any discounts, acceptable payment methods and your accommodation booking, together with your hotel's cancellation policy
Please settle the balance no later than 30 days prior to the start of your holiday
What’s Included On Your Wellness Retreat?
- dinner on arrival
- 6 nights’ accommodation
- 2 daily yoga & mindfulness classes – days 2-5
- lunch & supper – days 2-5
- full pre-departure brunch
What’s Not Included?
- all travel costs
- optional extras
Optional Extras
- in-outbound airport transfers
- holistic body therapies
Ammendments
you can change your dates:
- up to 30 days prior to the start of your booked event for a €50 admin fee
- Changes made after this are subject to a €100 fee (equivalent to your non-refundable deposit)
We take into account your circumstances and may waiver any charges at our discretion
Cancellations
you can cancel your booking up to:
- 30 days prior to the start of your booked event for a €100 admin fee
- Changes made after this are subject to a €100 fee. In addition your hotel may charge you some of the cost of your stay, depending on the hotel's cancellation policy
We will ensure that you are fully aware of your hotel's cancellation policy at the time of booking
Follow Us
Opening Hours
Mon - Sun early till late
Address
C/ De Mingo Ramos 22
10200 Trujillo (Ca) Spain