Yoga & Walking Retreat

Mindful Walking In Spain's Natural Paradise

walking adds 7 years to your life – add yoga & meditation and it’s win-win

6 nights from €630

dates & pricesfull details

Yoga & Mindful Walking Retreat

Walking just 25 minutes daily improves your health as much as working out. And can lengthen your life by up to 7 years

And with yoga and mindfulness offering you comparable benefits, it’s win – win!

Join us on this yoga and mindful walking retreat and

  • improve your resilience to stress
  • calm anxiety, lift depression
  • reduce inflammation and pain
  • reset all your vital functions for optimal health

Enjoy daily yoga and walking on this restorative retreat, inclusive of:

daily yoga & mindfulness classes, with 3 guided nature walks, and
  • 2 daily meals
  • 6 nights’ accommodation
  • and optional extras including structural and cranial osteopathy and other holistic body therapies
2 Sharing
Value
€630
Superior
€700
Premium
€830
Single
Value
€760
Superior
€900
Premium
€1160

Yoga & Walking Wellness Retreat 2022

05 - 11 Jun
18 - 24 Sep
02 / 08 Oct
16 - 22 Oct
06 - 12 Nov
available
not available
not available
available
available
2022 Dates
01 - 07 May 2022
15 - 21 May 2022
05 - 11 Jun 2022
18 - 24 Sep 2022
02 - 08 Oct 2022
16 - 22 Oct 2022

Yoga & Walking Retreat
Highlights

walking retreat

Walking In Extremadura

Enjoy the many colours of Spain’s natural paradise

With lush, florid springs, warm summers, mild autumns and crisp bright winters, we run yoga retreats year round

Nature & Culture

Discover ancient Trujillo, a hill-top “city” steeped in history, art & culture, set in wild countryside

Whether your taste is for nature or culture, town or country, Trujillo has it all

yoga and walking retreat

Fine Veggie Food

Enjoy 100% home-cooked vegetarian fare from every corner of the globe

  • fresh, natural ingredients
  • eggs-dairy & vegans options
  • and always bursting with flavour, colour and goodness: Buen apetito

Person Centred Yoga

Don’t get forced into exercises designed for the average person

We work in groups of 6 so you can discover your own natural style and enjoy all the gain without the pain

Yoga & Walking Retreat
Featured Walks

mindful walking retreat

Huertas De La Magdalena

Duration: 2 hours with rests
Elevation: 133m (436ft)
Walking Difficulty: low

Our most local local walk on the retreat, enjoy a gentle circular hike to this charming hamlet for the best panoramic views of old Trujillo

We return through olive and holm oak forest to old Trujillo, where we visit the city’s 9th century castle for a view from above, then stroll on to the town square for some well-deserved refreshment

yoga mindful walking retreat

Santa Cruz De La Sierra

Duration: 3+ hours with rests
Elevation: 379m (1243ft)
Walking Difficulty: low – medium

Country walk around the hamlet of Santa Cruz for panoramic views of Trujillo and final optional ascent to Pico De San Gregorio

Explore the remnants of its Moorish citadel and enjoy unparalleled vistas of the surrounding sierras; low flying vultures and a golden eagle or two further reward your efforts

monfrague walking retreat

Monfragüe Biosphere Reserve

Duration: 3+ hours with rests
Elevation: 227m (745ft)
Walking Difficulty: low

Straddling the river Tagus, the park is a haven for indigenous flora and fauna, with up to 340 bird species settling here yearly

We walk gently and steadily up to Monfragüe Castle where you’ll be greeted by low flying Black Vultures and Golden Eagles an d enjoy panoramic views of the river and park. Then stroll to the hamlet of Villareal De San Carlos for a spot of lunch

The featured walks are some of our favourites hikes from of a broad range of possibilities

For practical and safety reasons we select the location and timing of our walks to catch the best conditions according to season and weather for all our walking retreats

Mindful Walking Retreat Spain

Daily Schedule

(click the tabs to open)

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Day 1: Arrive

Transfer from  Madrid’s Adolfo Suarez International airport to your hotel

Freshen up, then

Meet for dinner

Days 2 - 5
Yoga

Start your day with a soothing and invigorating yoga class, with activities including

  • dynamic warm-up
  • classic yoga poses
  • posture and movement work
  • breath work
  • mindfulness and
  • relaxation

The classes run for 2 hours and are suitable for all levels from beginner to expert

Lunch

Our main meal of the day, lunch is substantial. We serve freshly home-cooked vegetarian fare, including eggs and dairy by default, but can easily accommodate vegans

Post-lunch you may want to have a snooze, lie by your hotel pool or walk off those calories with a stroll within the City, or beyond

Yoga Hiking

Days 1, 3 & 5 *

Walking is a great way to practice mindfulness, enjoy being in nature and get fitter and healthier

We organize 3 hikes, each different in character so you can enjoy a variety of terrains

Walks last between 2 and 3 hours, with suitable breaks. We walk at a lively, but leisurely pace so you can enjoy our surroundings, and not just race to your destination

All walks involve some hill walking on uneven terrain, so please bring suitable foot-wear

A light shower-proof jacket, hat and sun shades won’t go amiss. Binoculars for wildlife watching are a plus. A camera is essential

(*though unusual in practice, the exact days and times of the walks may differ to catch the best weather conditions)

 

Yoga & Mindfulness

Days 2 & 4

Mindfulness is giving your attention to what is happening right here and now, and is a key part of yoga´s therapeutic effectiveness

We explore different ways of cultivating mindfulness through practices such as body-scan and guided deep relaxation and mindful walking, of course

Supper
Supper is light and buffet-style so you decide how much to eat before retiring

On non-walking days we invite you to take an evening stroll with us – an age-old Spanish tradition known as el paseo, always followed by a night-cap

Day 6: Return

Round off your walking adventures with some yoga self-practice

then a full-blown veggie brunch

Come back soon!

Mindful Walking Retreat
Book Your Place

Check Accommodation

yoga & mindful walking 1

VALUE

Hostal Cuzco

Comfortable simplicity with with private bathroom and all essential amenities at unbeatable value

heating, air-con, TV, WiFi

single €760
2 sharing €630

YOGA & MINDFUL WALKING 2

SUPERIOR

Posada El Baciyelmo

Stylish studio apartments in a period house with private bathroom, kitchen, garden and pool

Heating, aircon, TV, WiFi

single €900
2 sharing €700

yoga & mindful walking 3

PREMIUM

Hotel Eurostars

4 star comfort in the Palacio Santa Marta. All facilities, including room service & outdoor pool

Heating, aircon, TV, WiFi

single €1160
2 sharing €830

Yoga Walking 2022

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Select Your Dates


Secure Your Place



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Securing Your Place

 Your place is secured on receipt of your non-refundable deposit

On booking you’ll get a confirmation letter and invoice for the balance, including any discounts, acceptable payment methods and your accommodation booking, together with your hotel’s cancellation policy

Please settle the balance no later than 30 days prior to the start of your holiday

What’s Included

  • dinner on arrival
  • accommodation x6 nights
  • daily yoga classes x5
  • mindfulness classes x2
  • guided walks x3
  • lunch & supper X5
  • pre-departure brunch

What’s Not Included

  • all travel costs
  • optional extras

Optional Extras

  • in-outbound airport transfers
  • holistic body therapies

 Ammendments

you can change your dates:

  • up to 30 days prior to the start of your booked event for a €50 admin fee
  • Changes made after this are subject to a €100 fee (equivalent to your non-refundable deposit)

We take into account your circumstances and may waiver any charges at our discretion

Cancelations

you can cancel your booking up to:

  • 30 days prior to the start of your booked event for a €100 admin fee
  • Changes made after this are subject to a €100 fee.  In addition your hotel may charge you some of the cost of your stay, depending on the hotel’s cancellation policy

We will ensure that you are fully aware of your hotel’s cancellation policy at the time of booking

Yoga & Walking Retreat

What Should I Bring ?

Clothing

We schedule our walking retreats for the spring and autumn when temperatures are mild

You can never rule out a shower, so please bring a showerproof jacket

Evenings in early spring and late autumn can be cool, but it’s always warm in the sun, so do bring light clothing plus a warm jacket

Walking Accessories

Supportive, waterproof shoes with a decent grip are essential for walking in all weathers.

A brimmed hat to keep the sun off your eyes, and a small rucksack for water and a snack won´t go amiss

Binoculars for wild-life spotting while walks are a plus. We provide hiking sticks and brollies for your convenience

yoga walking retreat Spain
Follow Us

Opening Hours

Mon - Sun early till late

Phone

Spain (+34) 651 472169

UK (+44) 7735 448588

Home: Yoga Holidays In Spain

Address

C/ De Mingo Ramos 22
10200 Trujillo (Ca) Spain

Email

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