Yoga And Cooking Retreats
Creative Vegetarian & Vegan Cookingfor world-class dishes as big as your imagination
6 nights from €630
Yoga And Cooking Retreats
2 Sharing
Value
Superior
Premium
Single
Value
Superior
Premium
Vegetarian *
Vegan **
Vegetarian And Vegan Cooking
Put aside the recipe and learn the methods to prepare classic world dishes with perfect results every time
Then see what’s in your larder, consult your inner chef and let your imagination do the rest
Join us for a mouth-watering week of
- yoga & mindfulness classes &
- a choice of veggie or vegan tutorials
- with 6 nights’ accommodation
- daily brunch & dinner
- and optional extras, including airport transfers & holistic body therapies
Yoga And Cooking Retreats
Course Highlights
Positive Nutrition
getting all your nutrients:
- food combining for protein
- B12 & other essential vitamins
- feeding your friendly bacteria
- and other ways to make your diet healthy and complete …
Antinutrients
reduce natural and added toxins and irritants through :
- soaking & sprouting
- peeling & heating
- curing & fermenting
- and other ways to make your food yummy on your palate and gentle on your body
Method
get to grips with classic and innovative cooking techniques including:
- sautéing & braising
- steaming & searing
- roasting & baking
- and other ways to make your food varied and delicious
Flavour
- sweet to balance sharp
- salt to enhance sweet
- bitterness for depth
- umami for deliciousness, fat for richness and chili for the thrill
balance smell with the six primary tastes for an infinity of flavours
Spice
- explore their aromatic & health properties
- work with whole & ground spice
- create your own spice blends
from seasoning your oil to tempering and layering, learn to work with spice for depth and complexity
Yoga
start your day with soothing yoga class to free your body from tension and your mind from stress
Groups of 6-max for a personal practice that celebrates your individuality and nurtures your wellbeing
Check our veggie blog
Yoga & Vegan Cooking
Services
VEGETARIAN FOOD
All our yoga and wellness retreats include two daily meals with a vegetarian & vegan option plus a number exclusion diets on requests
CITY OF TRUJILLO
Offering you the best of town and country, nature and culture
Trujillo is an idyllic place to enjoy a wellness yoga retreat and an authentic taste of old and modern Spain
CITY OF TRUJILLO
Offering you the best of town and country, nature and culture
Trujillo is an idyllic place to enjoy a wellness yoga retreat and an authentic taste of old and modern Spain
VEGETARIAN FOOD
All our yoga and wellness retreats include two daily meals with a vegetarian & vegan option plus a number exclusion diets on requests
Daily Schedule
(click the tabs to open)
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Day 1: Arrive
Transfer from Madrid’s Adolfo Suarez International airport to your hotel
Freshen up, then
Meet for dinner
Days 2 - 5
Morning Yoga
- dynamic warm-up
- classic yoga poses
- posture and movement work
- breath work
- mindfulness and
- relaxation
The classes run for 90 minutes and are suitable for all levels from beginner to expert
Brunch
Raw and cooked salads, including fruit, vegetables, grains and pulses, with a protein dish are served buffet style so you decide how to stay perky before the dinnertime feast ahead of you
Free Time
Post-lunch time to yourself: enjoy a snooze, lie by the pool or walk off some calories exploring the City and beyond
Cooking Tutorial
Topics include
Nutrition
Pre-prepping
Cooking methods
Creating Flavour
Manipulating Spice
Alchemy Of Réchauffé
Dinner
Is the culmination of the day’s endeavours
And after: a gentle stroll – and maybe a nightcap?
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Day 6: Depart
Round off your gastronomic adventure with some yoga self-practice
and a full-blown veggie brunch
Buen apetito!
Bookings
Bookings
Check Accommodation
VALUE
Hostal Cuzco
Comfortable simplicity with with private bathroom and all essential amenities at unbeatable value
heating, air-con, TV, WiFi
single €760
2 sharing €630
VALUE: Cuzco
Comfortable simplicity with private bathroom and all essential amenities at unbeatable value
heating, air-con, TV, WiFi
single €760
2 sharing €630
SUPERIOR: Baciyelmo
Stylish studio apartments in a period house with private bathroom, kitchen, garden and pool
Heating, aircon, TV, WiFi
single €900
2 sharing €700
PREMIUM: Eurostars
4 star comfort in the Palacio Santa Marta. All facilities, including room service & outdoor pool
Heating, aircon, TV, WiFi
single €1160
2 sharing €830
All accommodation is within 5 minutes' walk of the yoga retreat centre
What’s Included?
- dinner on arrival
- accommodation x6 nights
- daily yoga class x5
- daily cooking tutorial x5
- brunch & dinner X5
- pre-departure brunch
What’s Not Included?
- all travel costs
- optional extras
Optional Extras
- in-outbound airport transfers
- holistic body therapies
Ammendments
- up to 30 days prior to the start of your booked event for a €50 admin fee
- Changes made after this are subject to a €100 fee (equivalent to your non-refundable deposit)
- 30 days prior to the start of your booked event for a €100 admin fee
- Changes made after this are subject to a €100 fee. In addition your hotel may charge you some of the cost of your stay, depending on the hotel's cancellation policy
We will ensure that you are fully aware of your hotel's cancellation policy at the time of booking
Read Our Veggie Blog Posts
Baked Beans À La Différence
These are the result of a traditional Sunday breakfast in a London café with some Mexican friends who ventured to try the beans. Oh dear…!
Khaman Dhokla Recipe: Fermented Chick-Pea Savoury Cake
A steamed savoury cake of fermented chick pea batter, garnished with an aromatic oil of mustard seed, curry leaf, chilli and hing
Gluten-free Vegan Oat Flour Pancakes
There’s so much more to oats than porridge. Here’s the first of my non-porridge oat recipes. Great for breakfast, lunch, tea and supper
Shiozuke: Cucumber With Kelp
Tsukemono or pickled thing in Japan accompanies literally every meal, can be served over a bowl of rice and even forms part of the tea ceremony.
Probiotic Soured Lacto-fermented Plums
Lacto-fermented foods are pro-biotic, providing micro-organisms to strengthen the immune system and enhance your mood …
Roasted Tomato And Garlic Soup
Figs and beef tomatoes are in season here in Extremadura Smoked La Vera paprika is, thankfully, a condiment for all seasons.
Check out our veggie/ vegan cooking retreat
Follow Us
Opening Hours
Mon - Sun early till late
Phone
Spain (+34) 651 472169
UK (+44) 7735 448588
Home: Yoga Holidays In Spain