Yoga And Cooking Retreats

Creative Vegetarian & Vegan Cooking

for world-class dishes as big as your imagination

6 nights from €630

dates & pricesfull details

Yoga And Cooking Retreats

2 Sharing
Value
€630
Superior
€700
Premium
€830
Single
Value
€760
Superior
€900
Premium
€1160
Vegetarian *
1 Feb 2022
20 Mar 2022
10 Apr 2022
* includes eggs & dairy
Vegan **
07 Feb 2022
27 Mar2022
17 Apr 2022
** 100% plant-based

Vegetarian And Vegan Cooking

Put aside the recipe and learn the methods to prepare classic world dishes with perfect results every time
Then see what’s in your larder, consult your inner chef and let your imagination do the rest

Join us for a mouth-watering week of

  • yoga & mindfulness classes &
  • a choice of veggie or vegan tutorials
  • with 6 nights’ accommodation
  • daily brunch & dinner
  • and optional extras, including airport transfers & holistic body therapies

Yoga And Cooking Retreats

Course Highlights

spanish yoga retreats - vegan cooking

Positive Nutrition

getting all your nutrients:

  • food combining for protein
  • B12 & other essential vitamins
  • feeding your friendly bacteria
  • and other ways to make your diet healthy and complete …
aubergines roasting

Antinutrients

reduce natural and added toxins and irritants through :

  • soaking & sprouting
  • peeling & heating
  • curing & fermenting
  • and other ways to make your food yummy on your palate and gentle on your body
wok skills - yoga and cooking retreats

Method

get to grips with classic and innovative cooking techniques including:

  • sautéing & braising
  • steaming & searing
  • roasting & baking
  • and other ways to make your food varied and delicious
indian spices for vegetarian curry

Flavour

  • sweet to balance sharp
  • salt to enhance sweet
  • bitterness for depth
  • umami for deliciousness, fat for richness and chili for the thrill 

balance smell with the six primary tastes for an infinity of flavours

sofritto

Spice

  • explore their aromatic & health properties
  • work with whole & ground spice
  • create your own spice blends

from seasoning your oil to tempering and layering, learn to work with spice for depth and complexity

almond milk

Yoga

start your day with soothing yoga class to free your body from tension and your mind from stress

Groups of 6-max for a personal practice that celebrates your individuality and nurtures your wellbeing

Check our veggie blog

Yoga & Vegan Cooking

Services 

yoga & mindful walking 1

VEGETARIAN FOOD

Savour the richness of vegetarian food from Spain & around the globe

All our yoga and wellness retreats include two daily meals with a vegetarian &  vegan option plus a number exclusion diets on requests

YOGA & MINDFUL WALKING 2

CITY OF TRUJILLO

Offering you the best of town and country, nature and culture

Trujillo is an idyllic place to enjoy a wellness yoga retreat and an authentic taste of old and modern Spain

spanish yoga retreats wellness yoga class

OSTEOPATH - YOGA TEACHER

A registered osteopath & Yoga teacher for more than 3 decades, José Manuel Ponce brings you

a range of wellness and activity classes & retreats online and in Spain combining ancient yoga wisdom with cutting edge modern science

CITY OF TRUJILLO

Offering you the best of town and country, nature and culture

Trujillo is an idyllic place to enjoy a wellness yoga retreat and an authentic taste of old and modern Spain

spanish yoga retreats wellness yoga class

OSTEOPATH - YOGA TEACHER

A registered osteopath & Yoga teacher for more than 3 decades, José Manuel Ponce brings you

a range of wellness and activity classes & retreats online and in Spain combining ancient yoga wisdom with cutting edge modern science

VEGETARIAN FOOD

Savour the richness of vegetarian food from Spain & around the globe

All our yoga and wellness retreats include two daily meals with a vegetarian &  vegan option plus a number exclusion diets on requests

Daily Schedule

(click the tabs to open)

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Day 1: Arrive

Transfer from  Madrid’s Adolfo Suarez International airport to your hotel

Freshen up, then

Meet for dinner

Days 2 - 5
Morning Yoga
Start your day with a soothing and invigorating yoga class, with activities including

  • dynamic warm-up
  • classic yoga poses
  • posture and movement work
  • breath work
  • mindfulness and
  • relaxation

The classes run for 90 minutes and are suitable for all levels from beginner to expert

Brunch

Raw and cooked salads, including fruit, vegetables, grains and pulses, with a protein dish are served buffet style so you decide how to stay perky before the dinnertime feast ahead of you

Free Time

Post-lunch time to yourself: enjoy a snooze, lie by the pool or walk off some calories exploring the City and beyond

Cooking Tutorial
Combining demonstration with working in pairs in your own work-station, get that hands-on practice to help you cook with confidence

Topics include

Nutrition 

Pre-prepping

Cooking methods

Creating Flavour

Manipulating Spice 

Alchemy Of Réchauffé 

Dinner

Is the culmination of the day’s endeavours

And after: a gentle stroll – and maybe a nightcap?

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Day 6: Depart

Round off your gastronomic adventure with some yoga self-practice

and a full-blown veggie brunch

Buen apetito!

Bookings

Bookings

Check Accommodation

yoga & mindful walking 1

VALUE

Hostal Cuzco

Comfortable simplicity with with private bathroom and all essential amenities at unbeatable value

heating, air-con, TV, WiFi

single €760
2 sharing €630

YOGA & MINDFUL WALKING 2

SUPERIOR

Posada El Baciyelmo

Stylish studio apartments in a period house with private bathroom, kitchen, garden and pool

Heating, aircon, TV, WiFi

single €900
2 sharing €700

yoga & mindful walking 3

PREMIUM

Hotel Eurostars

4 star comfort in the Palacio Santa Marta. All facilities, including room service & outdoor pool

Heating, aircon, TV, WiFi

single €1160
2 sharing €830

VALUE: Cuzco

Comfortable simplicity with private bathroom and all essential amenities at unbeatable value

heating, air-con, TV, WiFi

single €760
2 sharing €630

SUPERIOR: Baciyelmo

Stylish studio apartments in a period house with private bathroom, kitchen, garden and pool

Heating, aircon, TV, WiFi

single €900
2 sharing €700

PREMIUM: Eurostars

4 star comfort in the Palacio Santa Marta. All facilities, including room service & outdoor pool

Heating, aircon, TV, WiFi

single €1160
2 sharing €830

All accommodation is within 5 minutes' walk of the yoga retreat centre

Yoga & Veggie Cooking

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What’s Included?

  • dinner on arrival
  • accommodation x6 nights
  • daily yoga class x5
  • daily cooking tutorial x5
  • brunch & dinner X5
  • pre-departure brunch

What’s Not Included?

  • all travel costs
  • optional extras

Optional Extras

  • in-outbound airport transfers
  • holistic body therapies

 Ammendments

you can change your dates:

  • up to 30 days prior to the start of your booked event for a €50 admin fee
  • Changes made after this are subject to a €100 fee (equivalent to your non-refundable deposit)
you can cancel your booking up to:

  • 30 days prior to the start of your booked event for a €100 admin fee
  • Changes made after this are subject to a €100 fee.  In addition your hotel may charge you some of the cost of your stay, depending on the hotel's cancellation policy

We will ensure that you are fully aware of your hotel's cancellation policy at the time of booking

Yoga & Cooking Retreats

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Select Your Dates


Secure Your Place



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Read Our Veggie Blog Posts

Baked Beans À La Différence

Baked Beans À La Différence

These are the result of a traditional Sunday breakfast in a London café with some Mexican friends who ventured to try the beans. Oh dear…!

read more
Shiozuke: Cucumber With Kelp

Shiozuke: Cucumber With Kelp

Tsukemono or pickled thing in Japan accompanies literally every meal, can be served over a bowl of rice and even forms part of the tea ceremony.

read more
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Opening Hours

Mon - Sun early till late

Phone

Spain (+34) 651 472169

UK (+44) 7735 448588

Home: Yoga Holidays In Spain

Address

C/ De Mingo Ramos 22
10200 Trujillo (Ca) Spain

Email

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