spanish yoga retreats logo
Rest And Digest With Yoga Nidra

Rest And Digest With Yoga Nidra


A Sanskrit term literally meaning “yoga sleep”, the sleep of the yogi is both a practice and a state of consciousness. Nidra is a bordeline state between waking and sleep where you can deeply relax while remaining fully conscious.

The practice is thought to be as ancient as yoga itself with references to nidra found in the earliest yoga scriptures. The modern practice of yoga nidra, however, was revived by Swami Satyananda, founder of the Bihar School, with some practices possibly influenced by ideas from Western psychology and psycho-somatics

There are as many nidras as there are reasons for practising. And different schools of nidra exhibit varying approaches and applications. To experience the psycho-somatic healing discussed in the previous post here is the simplest of nidra practices to help you just rest and digest

Audio: De-stress with yoga nidra

Psycho-Somatic Medicine

Psycho-Somatic Medicine

Mind-Body Medicine

The term psychosomatic, though having a precise scientific meaning, is often associated with negative beliefs such as: disease resulting from neurotic behaviour, or maybe an imagined ailment which exists only in your mind. This could not be further from the truth

The term embraces psycho (mind) and soma (body) and refers to the observation that there is an intimate relationship between mind-body where the condition of one is reflected in the other